Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road.

find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you'll need on any one subject.

Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout (less)

In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease.

Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes: -- A 20% fat diet -- which gets results because it is strict enough to make a difference but Lenient enough for real people to stick with it -- A selection of delicious and easy low-fat recipes developed by a professional chef -- including pizzas, pasta, and desserts -- A detailed investigation into the genetic basis of high blood cholesterol -- and what to do about it -- A non-judgmental and supportive approach to cholesterol, and blood pressure medications that explains when taking medication is appropriate and even necessary -- An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist -- A concrete plan for giving up smoking -- that really works! -- An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatrist And, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program -- and won extraordinary victories (less)

The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography (less)

|PB (less)

Always inspiring, extremely motivating and awesomely effective, the book revolutionizes your outlook with its holistic approach and is a truly valuable guide blending scientific facts and eternal truths with practical tips (less)

Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age.

Walking is for individuals, families or groups of people.| Get motivate, start slowly, develop a routine and use this book as a guide for yourself and others.

| Fitness walking is fun and beneficial for all. Start walking habit now €”you will soon feel better (less)

These three factors are responsible for conditions ranging from persistent acne to eczema and psoriasis. Skin Fitness explains why and provides simple, safe, and inexpensive solutions (less)

It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on (less)

Useful appendices and worksheets help students apply concepts discussed in the text (less)

. Be the Target: How to Let Go and Play the Game of Golf by Huff, Byron ; Toski, Bob ; The 8 Traits of Champion Golfers: How to Develop the Mental Game of a Pro by Graham, Deborah ; Stabler, Jon ; The Complete Idiot's Guide to Improving Your Short Game by McLean, Jim ; Schaeffer, Jody P.

; Faxon, Bradford John ; Golf Is Not a Game of Perfect by Rotella, Bob ; Kite, Tom ; Cullen, Bob ; Getting Up and Down by Watson, Tom ; Ravielli, Anthony ; Nicklaus, Jack ; Browse For Other Books By Same Subject..

. Mind, Body & Health > Exercise & Fitness > General > Sports > Individual Sports > Golf > Golf > Conditioning > Sports > Golf > Golf > Conditioning > Sports > Coaching > Golf > Conditioning > Sports > Individual Sports > Golf > General > Sports > Golf > General > (less)

Whether your goal is weight reduction or bodybuilding, whether you have never exercised or whether you are looking for ways to benefit more from your present exercise regime, Dr Shelly Batra explains the medical theory behind fitness and the practical ways in which to achieve it so that you can make positive choices to improve the quality of your life. 'A good self-help book.

..

accessible (and) reader friendly.' The Statesman (less)

"A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining.

" -- Men's Fitness (less)

Several myths are dispelled along the way to be replaced by heartening facts. We learn that the only way to achieve true fitness is combining several simple elements.

Firstly it's a question of nutrition and overall health. Secondly, Matt is insistent on following a dual programme of resistance training alongside aerobic training.

Apparently the key to those finely honed celebrity bodies is muscle utilisation--you've got to keep resistance up or your body will reach a point where it operates too efficiently--even to a point where despite dragging yourself to your gym class you are unable to lose weight or burn fat. Nothing here is intimidating; illustrations and information are clear and engaging and no previous knowledge is assumed (less)

"5-Factor Fitness" presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods Harley Pasternak has contributed to 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List as an author. Harley Pasternak, M.

Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as "Redbook," "Glamour," "Fitness" and "Men's Health," and he has appeared on "The Oprah Winfrey Show" and other TV programs.

Pasternak, a native of Canada, lives and works in Los Angeles. As used by Hollywood's biggest celebrities, fat-burning and body-building tips are revealed by the "Personal Trainer to the Stars" ("Library Journal").

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. "5-Factor Fitness" presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods Harley Pasternak has contributed to 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List as an author.

Harley Pasternak, M.Sc.

, holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology.

His work has been profiled in such national publications as "Redbook," "Glamour," "Fitness" and "Men's Health," and he has appeared on "The Oprah Winfrey Show" and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

Deliverable Countries : This product ships to As used by Hollywood's biggest celebrities, fat-burning and body-building tips are revealed by the "Personal Trainer to the Stars" ("Library Journal"). Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.

"5-Factor Fitness" presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods Harley Pasternak has contributed to 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List as an author. Harley Pasternak, M.

Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as "Redbook," "Glamour," "Fitness" and "Men's Health," and he has appeared on "The Oprah Winfrey Show" and other TV programs.

Pasternak, a native of Canada, lives and works in Los Angeles. Deliverable Countries : This product ships to (less)

Whether your goal is weight reduction or bodybuilding, whether you have never exercised or whether you are looking for ways to benefit more from your present exercise regime, Dr Shelly Batra explains the medical theory behind fitness and the practical ways in which to achieve it so that you can make positive choices to improve the quality of your life (less)

Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training! Deliverable Countries : This product ships to This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training! Deliverable Countries : This product ships to This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness.

Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training! Deliverable Countries : This product ships to (less)